Beef Products

Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

293 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

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Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 293 Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 90mg 30%
Sodium 66mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 293 calories in 106 grams of Beef, short. With 267 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, short is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat and lean separable steak porterhouse loin beef short trimmed 1/8" choice cooked 2145 urmis grilled


Macronutrients split

36.0% Proteins
0.0% Carbohydrates
64.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.