Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
293 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Beef Patty - 70% Lean
(97% similar)
Porterhouse - Steak
(97% similar)
Ground Beef - 70% Lean
(98% similar)
T-Bone Steak
(99% similar)
Cornish Game Hen
(99% similar)
Mackerel
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 189 | |
| % Daily Value* | ||
|
Total Fat
21 |
32 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
1 |
||
|
Cholesterol
90 |
30 |
|
|
Sodium
66 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
26 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 293 calories in 106 grams of Beef, short.
With 267 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, short is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fat
and
lean
separable
steak
porterhouse
loin
beef
short
trimmed
1/8"
choice
cooked
2145
urmis
grilled
Macronutrients split
0.0% Carbohydrates
64.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.